Coventry T'ai Chi

In order to help you combat the isolation of Coronavirus, we have tried to put together a series of videos which will show you what a typical class looks like, and allow you to practise in the comfort of your own home.

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• Warming up

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• Four-directional breathing exercise

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• Qi Gong breathing exercises

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• T'ai chi Dance (Fei Shou)

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• T'ai Chi Form

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• Cut-off exercise

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