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Tao Yin Exercises:
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Lifting the Sky
For the Lungs
Single Iron Arm
Li and Chi Harmony
Painting With Light
The Dragon's Tongue
Putting Out The Lamp
Volcanic Eruption
The Flying Fox
Fireworks
Happy Days
The Servant Greets The Master
The Stretching of the Three Pearls
Lock The Door
K'ai Men exercises:
Eagle Stance
Dragon Stance
Bear Stance
Scissor Stance
Cat Stance